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Загальна заминка
Post-Workout Cool-down
Static stretches + foam roll. Будь-який спорт.
Completed
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Duration
~8 min
Hip & Glute·4 min
Поза голуба
Pigeon Pose
Glute MaxPiriformisHip External Rotation
Sets: 2 × 60 sec each side
Hip & Glute·4 min
Розтяжка на дивані
Couch Stretch
Hip FlexorQuadricepsPsoas
Sets: 2 × 60 sec each leg